Rotting vs Resting

"distraction is not restoration" Are you rotting or resting? Hey Reader, I stumbled upon a fabulous little video this week by Oliva.unplugged that explores the difference between rotting and resting. You can check out the original video, but rather than send you down a social media rabbit-hole, I’m going to break it down here because I think she’s touching upon something really important and relevant. We are taught that sleep = rest, but sleep is only one piece of the bigger picture of what...